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Welcome to the
Travelling with Sunflowers Blog!
Inspiring articles filled with top tips, day trip ideas and tailored advice for families travelling with autistic, adhd and AudHD children.

Latvia
Latvia's capital Riga is super autism friendly. It offers a vibrant and fun family break within reach of the coast! Our autistic kids loved it, find out why in the articles below.
For tips on using special assistance when flying short haul visit our dedicated page - https://www.travellingwithsunflowers.com/special-assistance.


DZINTARI FOREST: Ideal Day Trip from Riga to Jurmala for Families with Autistic Children
Find out why we thoroughly enjoyed our visit to the Dzintari Forest Parkand and were so impressed with its facilities. It was very autism/adhd friendly and the boys had a wonderful time.


RIGA: 7 reasons this quirky city makes a great autism-friendly family break
Riga is not an obvious choice for an active family city break, especially if you have autistic or adhd kids. But after extensive research we felt confident there would be lots of autism friendly family activities to make our trip fun for everyone. Read on to discover more about what we did in Riga


JURMALA BEACH: Top 3 family friendly activities on this day trip from Riga
We really enjoyed our day trips to Jurmala beach and would recommend it for families with autistic children. The train was super fun and made it easy to get there from Riga.
The facilities on the beach (like the changing pods and playground equipment) added to the enjoyment on the day, and meant we enjoyed our picnic lunch and beach games.
It was definitely a great way to make lasting memories and spend time together outside having fun!
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