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Welcome to the
Travelling with Sunflowers Blog!
Inspiring articles filled with top tips, day trip ideas and tailored advice for families travelling with autistic, adhd and AudHD children.

European City Breaks
Europe has loads to offer families with autistic kids. Discover our favourite short breaks here.


INNSBRUCK: Magical 5 Night Itinerary for Families with Autistic Kids
Surrounded by majestic mountain peaks and wooded hillsides Innsbruck offers a blend of stunning scenery, outdoor play and accessible sights that are perfect for families with autistic kids. Discover how we crafted our perfect Alpine-urban holiday & the activities we enjoyed the most.


PARIS: 5 Night Relaxed Itinerary for Families with Autistic Children
A relaxed family itinerary for visiting Paris, designed with autistic children in mind.


BERGAMO (Northern Italy): A fun choice for family friendly summer break with autistic kids.
Only an hour's drive from Milan's Linate airport - Bergamo's old town is a great short break option for autistic families willing to think outside the box.


PARIS: 6 brilliant activities for families with autistic kids
Although the main tourist attractions (and the streets around them) are horrendously busy and we say plenty of massive queues, our trip showed that as an autistic family you can pretty much avoid all this and still have a great time in Paris!


PARIS: Easy guide to using the metro or bus with autistic kids
As a capital city Paris has a comprehensive transport system - with metro trains, overground trains as well as buses. But which one is best for families with autistic children?


RIGA: 7 reasons this quirky city makes a great autism-friendly family break
Riga is not an obvious choice for an active family city break, especially if you have autistic or adhd kids. But after extensive research we felt confident there would be lots of autism friendly family activities to make our trip fun for everyone. Read on to discover more about what we did in Riga


INNSBRUCK: 10 great reasons to visit with autistic children
Innsbruck, Austria, is one of those rare places that ticks all the autism friendly boxes. Peaceful, calm with lots of sensory activities it still delivers with spectacular scenery, mountain hikes and playground adventures. Highly recommended for all families both with and without autistic children who enjoy spending time together outdoors while taking in some truly breath-taking views.


BERGEN: Top 10 activities for a fun filled family break with autistic kids.
We loved Bergen. It was the perfect size, compact but with lots for us and our autistic boys to do. I would highly recommend it as destination for families with neurodivergent / autistic / adhd children.


SYRACUSE: Top 5 autism friendly activities for families with autistic children in Sicily
Our Top 5 Family friendly sensory activities to do with autistic kids on Ortigia Island, Syracuse in Sicily


EIFFEL TOWER: Family guide to visiting with autistic / adhd children
All the information you need to plan the perfect Eiffel Tower visit for you and your autistic / adhd child.
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