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Welcome to the
Travelling with Sunflowers Blog!
Inspiring articles filled with top tips, day trip ideas and tailored advice for families travelling with autistic, adhd and AudHD children.

European Day Trips
Discover once-in-a-lifetime family experiences with these autism-friendly day trips and excursions.


PARIS: 6 brilliant activities for families with autistic kids
Although the main tourist attractions (and the streets around them) are horrendously busy and we say plenty of massive queues, our trip showed that as an autistic family you can pretty much avoid all this and still have a great time in Paris!


PARIS: Quick guide to using the metro or bus with autistic kids
As a capital city Paris has a comprehensive transport system - with metro trains, overground trains as well as buses. But which one is best for families with autistic children?


TROMSO: 3 great attractions for families with autistic kids (Arctic circle)
Many people choose to visit Tromso for a couple of days as part of a dream visit to the Arctic Circle. Widely known as the capital of the arctic, Tromso is a gateway to many incredible family experiences, such as the northern lights, dog sledding and kayaking in the midnight sun. We visited Tromso with our autistic kids on a day trip from Sommaroy and found 3 great reasons to love it!


JURMALA DZINTARI FOREST: A perfect family day trip from Riga for autistic children
Find out why we thoroughly enjoyed our visit to the Dzintari Forest Parkand and were so impressed with its facilities. It was very autism/adhd friendly and the boys had a wonderful time.


JURMALA BEACH: Top 3 family friendly activities on this day trip from Riga
We really enjoyed our day trips to Jurmala beach and would recommend it for families with autistic children. The train was super fun and made it easy to get there from Riga.
The facilities on the beach (like the changing pods and playground equipment) added to the enjoyment on the day, and meant we enjoyed our picnic lunch and beach games.
It was definitely a great way to make lasting memories and spend time together outside having fun!


BERGEN: Top 10 activities for a fun filled family break with autistic kids.
We loved Bergen. It was the perfect size, compact but with lots for us and our autistic boys to do. I would highly recommend it as destination for families with neurodivergent / autistic / adhd children.


MONET'S GARDEN: The artist's stunning home and garden offers a magical day trip from Paris for families with autistic children.
Visiting Giverny is a do-able day trip for autistic children and my guide below gives you all the information you need to plan a perfect day trip for your neurodivergent family.


EIFFEL TOWER: Family guide to visiting with autistic / adhd children
All the information you need to plan the perfect Eiffel Tower visit for you and your autistic / adhd child.
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